CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
50 High Knees
10 In Place Inchworm
10 Full Sit Ups
10 Push-Up + Downward Dog
10 Jackknives
10 Floor Press
10 Squat Jump
Weightlifting
Push Jerk + Split Jerk Complex (1 Push Press, 1 Push Jerk, 1 Split Jerk)
Establish a heavy complex off the rack
1 Push Press
1 Push Jerk
1 Split Jerk
Metcon
Metcon (3 Rounds for reps)
3 Min AMRAP:
7 KB SDHP 32/24
7 Burpees
-90 sec rest-
3 min AMRAP:
7 Goblet Squats 32/24
7 Hollow Rocks
-90 sec rest-
3 min AMRAP:
7 KBS 32/24
7 Mountain Climbers (each leg)
One Round of Each