Saturday Velocity

CrossFit Momentum – VELOCITY


Foam Roll Warm Up (No Measure)

Full Body
Group Game


Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP in 20 minutes:

50 Low Box Jumps

50 Partner Med Ball Situps

50 Banded PullUps

50 Single Unders Each

50 Air/Med Ball Squats

50 Lateral Ball Passes

Categories: WOD

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