CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Group Game
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP in 20 minutes:
50 Low Box Jumps
50 Partner Med Ball Situps
50 Banded PullUps
50 Single Unders Each
50 Air/Med Ball Squats
50 Lateral Ball Passes