MONDAY August 12, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Ski 45 Seconds

5 Inchworm to Pushups

10 Banded Pull aparts

10 Lunges w/twist

Pec Mobility

Weightlifting

Bench Press (E2M: 2×2 at 82.5 %, E:30 Sec 6×3 at 60%)

15 Banded Pullaparts after first 2 rounds

Metcon

Metcon (Calories)

2 Rounds of each, rotate through.

2 Min On, 1 Min Off:

10 Burpees, AMRAP Cal Ski in Remainder

15 Pushups, AMRAP Cal Bike in Remainder

10 HSPU, AMRAP Cal Row in Remainder
Score is total Calories.

Categories: WOD

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