CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
25m Overhead Carry Left arm
25m Overhead Carry Right arm
5 Half Kneeling Press each side
10 High Pull each side
5 Single Leg RDL each side
x2
Weightlifting
Snatch Pull Complex (E2M x 6 )
Snatch Deadlift, High Hang Sq Snatch, Power Snatch, Overhead Squat
Metcon
Death by Clean & Jerks and TTB (AMRAP – Rounds and Reps)
Death By Clean and Jerks & TTB
Min 1: 1 Clean and Jerk, 1 TTB
Min 2: 2 Clean and Jerk, 2 TTB
Min 3: 3 Clean and Jerk, 3 TTB
(135/95)
Athlete continues adding a rep each minute until they can no longer complete required reps of each exercise within the minute