THURSDAY July 12, 2018

CrossFit Momentum – CrossFit


Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot


400m Run (Time)

Max Effort 400m Run
Rest 3 Minutes

400m Run (Time)

Max Effort 400m Run


3 Minute Rest after each movement. This is a repeat from 4/18/18. Check to see how scaled etc.

2 Min Max Burpees (AMRAP – Reps)

2 Min Bike for Calories (Calories)

2 Min Max Double Unders (AMRAP – Reps)

Rx+= 1 set max reps
1 set of Max Unbroken Reps for advanced (50+ reps). Otherwise total doubles within 2 Minutes

2 Min Max WallBalls (20/14# to 10/9′) (AMRAP – Reps)

2 Min Max Situps (AMRAP – Reps)

Full Range of Motion

Categories: WOD

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