CrossFit Momentum – CrossFit
Warm-up
()
Conditioning/Skill
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (4 Rounds for reps)
Every 5 Minutes
A. 200m Farmer Carry for time (24/16kg in each hand)
Rest remainder of time
B.Rope Climbs in 3 Minutes
Rest 2 Minutes
C. Sandbag to Shoulder in 3 Minutes (150/100#)
Rest 2 Minutes
D.Sled Pull in 3 Minutes Add 135/90
(measured in 25ft increments