SATURDAY July 14, 2018

CrossFit Momentum – CrossFit




2k Row (Time)

Max Effort 2k Row


Metcon (4 Rounds for reps)

Every 5 Minutes

A. 200m Farmer Carry for time (24/16kg in each hand)

Rest remainder of time

B.Rope Climbs in 3 Minutes

Rest 2 Minutes

C. Sandbag to Shoulder in 3 Minutes (150/100#)

Rest 2 Minutes

D.Sled Pull in 3 Minutes Add 135/90

(measured in 25ft increments

Categories: WOD

Previous Post:


Next Post: