CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
Ski 45 Seconds
5 Inchworm to Pushups
10 Banded Pull aparts
10 Lunges w/twist
Pec Mobility
Weightlifting
Bench Press (E2M: 2×2 at 82.5 %, E:30 Sec 6×3 at 60%)
15 Banded Pullaparts after first 2 rounds
Metcon
Metcon (Calories)
2 Rounds of each, rotate through.
2 Min On, 1 Min Off:
10 Burpees, AMRAP Cal Ski in Remainder
15 Pushups, AMRAP Cal Bike in Remainder
10 HSPU, AMRAP Cal Row in Remainder
Score is total Calories.