CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
2 Minute AMRAP
50m Run
10 tire jumps or step ups
Rest 1 Minute
2 Minute AMRAP
50m Run
10 Ball Slams
Rest 1 Minute
2 Minute AMRAP
50m Run
Air Squats
Rest 1 Minute
Repeat Everything 1 more time. (2 rounds of each)