CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
2 Minute AMRAP
100m Run Then:
AMRAP
10 Squat Jacks
10 Situps in remainder of time
Rest 1 Minute
2 Minute AMRAP
100m Run Then:
AMRAP
10 Ball Slams
10 Ball Hug Squats
in remainder of time
Rest 1 Minute
2 Minute AMRAP
100m Run Then:
AMRAP
10 DB Push Press
10 DB Front Squats
in remainder of time
Rest 1 Minute
Repeat Everything 1 more time. (2 rounds of each)