CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC Warm Up then
2 Rounds:
100m Run
5 Broad Jumps
30 Second HS Hold
Weightlifting
E:90s, increasing every round, start at 75% of Strict Shoulder Press.
Shoulder Press 2×3
Push Press 2×3
Push Jerk 2×3
Shoulder Press (Record Here)
Push Press (Record Here)
Push Jerk (Record Here)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Unbroken TNG Power Clean & Jerks (115/75#)
10 HSPU
Run 200m
**To Rx, each set of C+J must be unbroken sets of 5 reps.