THURSDAY September 19, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Foam Roll Full Body

Then: Row or Ski 500m

Then: I-Y-T’s and other Coach led Shoulder Prep


Kipping/Butterfly Technique Work (Spend 10 Minute working on drills and skills. )

SkilL Work
Advanced athletes may work on cycling bigger sets or chest to bar.

Beginner athletes to work negatives and strengthening the kip/bar hang.


Metcon (Time)

3 Rounds for time:

Row 500m

20 Situps

10 DB Step Ups (50/35# Each Hand)

Farmer Carry 50m (same weight)

Categories: WOD

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