CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
800M Run
Inchworm x6
Lateral Lunge Stretch x6 each side
Band Low Row x25
Band RDL x25
Step & Drop x8
Straight Leg Dead Bug Hold :25 each
Depth Drop x6
Empty Bar Clean Warm-Up x6 each
Weightlifting
Power Clean (5×4@75-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
9 Thrusters (115/80)
9 Sumo Deadift High Pull
9 Burpees over the Bar