THURSDAY May 4, 2017

CrossFit Momentum – CrossFit


Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot


1-Mile Run (Time)

Max Effort 1-Mile Run


12 Rope Climbs for time (Time)

Categories: WOD

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