WEDNESDAY March 27, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Gymnastics Warm Up –

High Hips Bear Crawl

Backwards bear Crawl

10 Hollow rocks

10 arch rocks

Inchworm to pushup

Rock split n reach

Roll to Squat

Roll to pistol


Metcon (AMRAP – Reps)

10 Min EMOM:

Int 1: HS Walk

Int 2: Strict Pullups
**Choose a distance or modification that works for you on HS Walk.

***Stay consistent with Pullup Reps


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Strict Pullups

10 Squat Jumps

15 Situps

500m Row, Ski or 1.2km Bike

Categories: WOD

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