THURSDAY March 28, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Row or Run 400m:

30 Banded Good Mornings

20 Lateral Lunge Steps

10 Sampson Stretch Each Side

Mobility Coach’s choice


Deadlift (4×5 @ 70-75% E2:00)


Metcon (AMRAP – Rounds and Reps)

20 Min for Quality

50ft Farmer Carry Left arm

50ft Farmer Carry Right Arm

50ft OH Walking Lunge (50/35#)

Accumulate 1 Minute Plank

1 Minute Easy Row, Ski or Bike
Farmer Carries can be done with suitcase handles or same weight used for OH walking Lunge.

Categories: WOD

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