CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row or Run 400m:
30 Banded Good Mornings
20 Lateral Lunge Steps
10 Sampson Stretch Each Side
Mobility Coach’s choice
Weightlifting
Deadlift (4×5 @ 70-75% E2:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min for Quality
50ft Farmer Carry Left arm
50ft Farmer Carry Right Arm
50ft OH Walking Lunge (50/35#)
Accumulate 1 Minute Plank
1 Minute Easy Row, Ski or Bike
Farmer Carries can be done with suitcase handles or same weight used for OH walking Lunge.