CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH Reach x6e
10e Fire Hydrant
5e Scorpion
Downward Dog w/ Push- Up x8e
Weightlifting
Front Squat (6×2 @ 90%, E2M)
Metcon
Metcon (Time)
5 Rounds for Time:
– 9 HSPU
– 6 Sandbag/Ball OTS (100/50/40)
– 2 Rope Climbs