CrossFit Momentum – VELOCITY


TTB/Squat WarmUp (No Measure)

2 Rounds or 6 Minutes

10 Air Squats

5 lunges each leg with a twist

10 Straight leg raise with 2 full twists each leg

10 downward dog to pushup

6-8 leg raises with hands on stantion. keep control


Tabata Ski (Distance)

Tabata WallBalls (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Toes 2 Bar (AMRAP – Reps)

Tabata Toes 2 Bar

Add up all reps, note least amount and highest amount in notes

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice

Categories: WOD

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