CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds
60ft OH carry R
10 High Pull R
60ft OH carry L
10 High Pull L
Then:
120ft farmer carry
30 sec plank
20 air squat
20 sec HS hold
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Row
20 air squats
200m row
10 pullups
200m row
20 pushups
200m row
10 box jumps
Cash Out
Farmer Carry 400M for time (Time)
(2 x 32kg/24kg)