CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
500M Row
Turkish Get-Up Skill and
work up to heavy rep
each arm
Weightlifting
Overhead Squat (3×8, build from 60%)
Metcon
Metcon (Time)
4 Rounds for Time:
– 21 Wall Ball (20/14#) (Rx+ 30/20)
– 15 Calorie Row/Bike/Ski (Use what you did not use yesterday or earlier in week) Rx+ 5 rds/Bike
– 9 Chest-2-Bar Pull-Ups