CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Run 600m,

Then 20 Banded Face Pulls

15 Banded Lat PullDowns

10 Sampson Stretch

Squat Rocks 10 Side to Side


Metcon (Time)

4 Rounds

18 Alternating DB Snatch

9 DB Push Press Left Arm

9 DB Push Press Right Arm

9 Burpees

Rest :60

Cash Out

600m Run For Time (Time)

Left out the driveway, Left at stop Sign, Left down Main Street, Left onto Midland, Left at Catherine, Back to Gym.

Categories: WOD

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