CrossFit Momentum – VELOCITY
“Through blurred eyes we find the strength and courage to soar beyond the moment. We look to the future knowing we can never forget the past.God Bless America.”
Warm-up
Warm-up (No Measure)
Foam Roll full body. Then, dynamic warmup: Lunges, Monster Walks, Inchworms, Quad Stretch, etc.
Metcon
Metcon (AMRAP – Rounds and Reps)
Velocity “The Man in The Red Bandana”
AMRAP 19:
5 Double DB or KB Thrusters
17 Lunges (with or w/o DBs/KBs)
77 Jump Rope
200.1m Plate Run (45/25)