CrossFit Momentum – CrossFit
“No Day shall Erase You from the Memory of time”
Warm-up
Warm-up (No Measure)
Foam Roll full body. Then, dynamic warmup: Lunges, Monster Walks, Inchworms, Quad Stretch, etc.
Metcon
“The Man In The Red Bandana” (AMRAP – Rounds and Reps)
19 min AMRAP
5 Thrusters (135/95)
17 Front Rack Lunges
77 Double Unders
200.1m Plate Run (45/25#)
http://www.espn.com/video/clip?id=11505494