CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Jump Rope
10 2-Point Squat
10 Bent Over Y
1:00 Jump Rope
Squat Hold 1-Arm OH
Reach x5e (:03 hold)
2:00 Double Under
Practice
8 4-Point Squat
Weightlifting
Snatch (1RM)
Full Squat
Metcon
Metcon (Time)
For Time:
50 Box Step Up Knee height (Rx+ 35/25# each hand)
40 Deadlifts (135/95) Rx+ 155/105
30 Box Jump (24/20″)
20 Front Squat (Same)
10 Burpee Box Jumpover