CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Overhead Carry 25ft each arm (W/KB)
30 Jump Rope
20 Kettlebell Swings
10 Pushups
ROWvember (Distance)
Add your rowing meters here!
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20 minute AMRAP
Overhead Carry 25ft each arm (W/KB)
30 Jump Rope
20 Kettlebell Swings
10 Pushups
Add your rowing meters here!
Previous Post:
Next Post: