CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Bear Crawl – For/Back
Hand Release Push-Up x10
Band Pull Apart x15
Side Crawl – Left/Rt
Band Upright Row x15
Push-Up + Floor Press x10
Crab Walk
Weightlifting
Bench Press (Bench Press 5×5@80%)
Metcon
Metcon (Time)
For Time:
500M Row
then…
21-15-9
– Chest-2-Bar Pull-Ups
– American KB Swings (24kg/16kg)
Stagger start if necessary.
This will be used as baseline for the Nutrition Challenge. Please record any modifications in notes and use the same at end of challenge.