TUESDAY March 26, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

90 second Couch Stretch Each Side

Glutes and Shoulders (No Measure)

Mini Band on Ankles

– Mini-Band Side Step x10 each foot

– Mini-Band Forward Diagonal Step x10 each foot

– Mini-Band Backward Diagonal Step x10 each foot

– Mini-Band Squats x10

10 PVC Pass Throughs

5 Around the Worlds Each way

10 Overhead Squats

10 Up Downs

PVC shoulder mobility


Back Squat (4×5 @ 70-75% )

Supported L-Sit Hold 10-20 seconds after each set (on TOP of rings, boxes, parallettes)


Metcon (Time)

4 Rounds for time

30 Double Unders

15 Wall Balls (20/14#)

10 DB Snatch Each Side (50/35#)
**Snatches do NOT need to alternate

Categories: WOD

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