TUESDAY January 29, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 5 Minutes

30 Pass Throughs

20 V-Ups w/PVC

20 Overhead Squats

20 Pendulums

10 Scorpions

Weightlifting

Deadlift (15 Rep Max -15 Minutes to work up to a 15 Rep Max)

**Flat Back Must be present throughout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10/7 Calorie Bike or Row

5 Power Snatches, (155/105)

3 Overhead Squats

Categories: WOD

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