CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Lunge with Twist
Backwards Lunge with Overhead Reach
Inchworm to PushUp
Lateral Plank Walks
Crab Walks
Bear Crawl
Spiderman Walk
Duck Walk
Frog Hops
Weightlifting
Front Squat (5, 4, 3, 2, 1 Tempo Front Squat 30X1)
E2M, 5 Strict Toes to Bar or Knee Raises after each round
Metcon
Metcon (Time)
3 rounds for time of:
15 Ring Dips
45 Air Squats
75 Double Unders