CrossFit Momentum – CrossFit
Metcon
Warm-up (No Measure)
30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain
Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Bench Press (5@72.5, 5@75%, 5@77.5%, ME at 80%)
Metcon
Metcon (Time)
Partner for Time:
32/24/16/8
Calorie Row
12/9/6/3 Ring Dips (Rx+ Ring Muscle Ups
Rest 2 Minutes
3/6/9/12 Bent Over Row (Barbell 115/85) Rx+ Bar Muscle Ups
8/16/24/32
Calorie Bike