Tabata Tuesday

CrossFit Momentum – VELOCITY

Metcon

Tabata Burpee Pullups (AMRAP – Reps)

Tabata Deadlifts (AMRAP – Reps)

KB or DB

Tabata Knee to Elbows (AMRAP – Reps)

Tabata KB Shoulder to Overhead (AMRAP – Reps)

Alternate side each round

Tabata Squat Jacks (AMRAP – Reps)