CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
5 Minute Row, Ski or Bike, Foam Roll 5 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
35 Minute AMRAP:
1000m Row
500m Ski
3k Bike
Cash Out
Coach Led Stretch Sesh or
Romwod
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