FRIDAY February 8, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ladder drills x 6 minutes

Then Small Banded Glute Prep

Weightlifting

Back Squat (10RM)

Spend 15 minutes building to 10RM. Repeat from 1/7/19. Aim to improve 5-20lbs from last time.

Metcon

Metcon (AMRAP – Reps)

20 Seconds on, 40 Seconds off

4 Rounds of Each:

Rotate Through for Max Reps/Calories

Row

Bike

SKi Cals

Double Unders

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«