CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ladder drills x 6 minutes
Then Small Banded Glute Prep
Weightlifting
Back Squat (10RM)
Spend 15 minutes building to 10RM. Repeat from 1/7/19. Aim to improve 5-20lbs from last time.
Metcon
Metcon (AMRAP – Reps)
20 Seconds on, 40 Seconds off
4 Rounds of Each:
Rotate Through for Max Reps/Calories
Row
Bike
SKi Cals
Double Unders