CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
5 Rounds:
8 DB/KB Snatch (total)
8 DB/KB Lunges
12 HRPU
Rest 1 min after each Round
200m run (Time)
Sprint:200M
Walk 200M
4 rounds
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5 Rounds:
8 DB/KB Snatch (total)
8 DB/KB Lunges
12 HRPU
Rest 1 min after each Round
Sprint:200M
Walk 200M
4 rounds
Previous Post:
Next Post: