CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
12 Minutes
Odd Minute 10 DB Squats, AMRAP Burpees in remainder of that minute
Even Minute: Rest
Count Burpees
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3,6,9,12,15,etc…(increasing)
DB Shoulder to Overhead
Mountain Climbers (each side)
Situps