Announcements
***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786
CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
2 Min Jump Rope
2 Min Shadow Boxing
2 Min Bag Work
SKILL WORK
Warm-up (No Measure)
Skill 1: Review
Footwork and Pivot
Jab/Cross
Uppercut
Block
Skill 2:
Partner Work
1-2-Pivot
Self Defense:
Man in the Middle Drill