Announcements
***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786
CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC
– PassThroughs
– Figure 8s
– Squat
– Good Morning
– Twists
– OH Squat
– Front Rack Stretch
– Lat Stretches
– Clean Form Review
Weightlifting
2 Power Clean + 1 Push Jerk + 1 Split Jerk (5x (2 PC + 1 PJ + 1 SJ) ~85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
17AMRAP:
– 7 Power Cleans (135/95) (Rx+ 165/125)
– 13 Pull-Ups (rx+ C2B)
– (19/14) Calorie Assault
Bike/Row/Ski Erg (Rx+ 19 Cal Bike)