CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll T-Spine
Lats and Quads
500m Row, then:
Small Band Warm Up
Weightlifting
Front Squat (5×5 Tempo increasing E2M 33X1 )
Metcon
Metcon (Time)
3 Rounds for time:
Run 400m
10 Hang Power Cleans (95/65#)
5 Front Squat
115/80 Rx+
Rest 2 Minutes immediately at end of WOD, then:
500m Row (Time)
Max Effort 500m Row