THURSDAY September 26, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Foam Roll T-Spine

Lats and Quads

500m Row, then:

Small Band Warm Up


Front Squat (5×5 Tempo increasing E2M 33X1 )


Metcon (Time)

3 Rounds for time:

Run 400m

10 Hang Power Cleans (95/65#)

5 Front Squat

115/80 Rx+
Rest 2 Minutes immediately at end of WOD, then:

500m Row (Time)

Max Effort 500m Row

Categories: WOD