Tabata Tuesday

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Bike Tabata (Calories)

Tabata Ring Knee to Elbows (AMRAP – Reps)

Tabata Step Ups (AMRAP – Reps)

Tabata Bicycles (AMRAP – Reps)

Tabata Goblet Squats (AMRAP – Reps)