TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm Up 6 (No Measure)

3 rounds:

25ft High Knees

5 Burpee

25ft each direction: Side Shuffle

5 Squat Jump

25ft Backpedal

Metcon

Tabata Goblet Lunges (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Dips (AMRAP – Reps)

Tabata Double Unders (AMRAP – Reps)

Tabata Ring Rows (AMRAP – Reps)