CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
8 Min AMRAP:
25ft Sampson Stretch
5 Pushups
25ft each direction: Side Shuffle
10 Air Squats
25ft Forward Jog
25ft Backpedal, Then Rack Mobility
Weightlifting
Front Squat (3×5 across E3M )
Add 5-10lbs or more to last week’s numbers.
Metcon
Metcon (Time)
3 Ring Muscle Ups
9 Power Cleans (135/95)
6 Ring Muscle Ups
15 Power Cleans
9 Ring Muscle Ups
21 Power Cleans
(Scale 2x DIPS only or Jumping Muscle Ups)