CrossFit Momentum – VELOCITY
Metcon
TABATA Med Ball Situps (AMRAP – Reps)
Tabata Double KB Swings (AMRAP – Reps)
Use heaviest KBs you can with good form for a double KB swing. (Tight back, chest up, powerful swing
Tabata Pushup (AMRAP – Reps)
Tabata Russian Twists (AMRAP – Reps)
With the Medball