CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Jump Rope
10 Inchworm
10 MB Squat & Chest Press
:45 Jump Rope
10 MB Thruster
:30 MB Plank
2-4M Double Under Technique work
Weightlifting
Bench Press (4×5@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
16AMRAP
– 40 Double Unders
– 20 Alt DB Clean & Jerk (50/35)
– 10 Ring Dips