CrossFit Momentum – VELOCITY
Metcon
Kettlebell Krazy
TABATA Kettlebell Swings (AMRAP – Reps)
Tabata Goblet Squats (AMRAP – Reps)
Tabata Single Arm Overhead Carry (AMRAP – Reps)
(Every 12ft equals 1 Rep)
Tabata Goblet Lunges (AMRAP – Reps)
Tabata KB Shoulder to Overhead (AMRAP – Reps)
Single Arm