CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 of each:
– Band Passthroughs
– Band Overhead Lunges
– Band Upright Row
– Band Pull Apart
– Band Strict Clean
– Band Front Squat
– Band Shoulder Press
Weightlifting
Front Squat (4×8@70-75% E 2:30)
Metcon
Metcon (Time)
27-21-15-9-3
– Thrusters (105/65)
– Ring Dips
**Sub Russian KB swing (32/24) for dips for those who did Murph
Rx+ 115/75
