SUNDAY Velocity


CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Then Banded Pullaparts, etc.

Metcon

Metcon (Time)

21-15-9

Row Cal

Burpees over Rower

21-15-9

Rower Pike Ups

Ski Cals

21-15-9

Bike

DB Hang Cleans

POST WOD

Warm-up (No Measure)

RomWOD 15 minutes or Less

Go to Romwod.com, filter by time

My account should be logged in.

Categories: WOD

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