SATURDAY June 15, 2019


CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (Time)

6 Rounds for Quality

50ft Heavy Sandbag (150/100#) or Dbl KB Carry (24/16kg)

6 Sandbag Squats or Dbl KB Front Squats

HS Walk 25ft

Ski 10 Calories

Cash Out

Giant box Jump Overs

Categories: WOD

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