CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (Time)
6 Rounds for Quality
50ft Heavy Sandbag (150/100#) or Dbl KB Carry (24/16kg)
6 Sandbag Squats or Dbl KB Front Squats
HS Walk 25ft
Ski 10 Calories
Cash Out
Giant box Jump Overs
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