CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
5 minute Foam Roll:
30 Down Dog Foot Pedals
3 each way arch to hollow rolls
15 Air Squats
3 rounds
Metcon
Metcon (Time)
For Time
2000m Row
1 Mile Run
1000m Ski
3k Bike
30 Minute Cap
Cool Down
RomWOD 15 minutes or Less
Go to Romwod.com, filter by time
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