CrossFit Momentum – VELOCITY


Warm-up (No Measure)

5 minute Foam Roll:

30 Down Dog Foot Pedals

3 each way arch to hollow rolls

15 Air Squats

3 rounds


Metcon (Time)

For Time

2000m Row

1 Mile Run

1000m Ski

3k Bike

30 Minute Cap

Cool Down

RomWOD 15 minutes or Less

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Categories: WOD

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