CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Presses with Band
10 Overhead Squats
3x Lat Stretch Each Way
10 Thrusters with Band
Then I-Y-T x 10 each.
Thoracic Mobility Drills
Weightlifting
Shoulder Press (60% x 10, 70% x 8, 75% x 6 50% x 15-20 reps E2:15.)
May add weight from 4/23/19.
Dumbbell Lateral Raise to Front Raise (2×6 of each)
Alternating between Dumbbell Lateral Raise plus front raise
Metcon
Metcon (Time)
2 Rounds for Time:
20 Push Jerk (115/80#)
20 Pushups
20 Cal Ski, Row or Bike
20 PullUps