CrossFit Momentum – VELOCITY
STRIKING CLASS IS ALSO HAPPENING AT 10AM!
Warm-up
Warm-up (No Measure)
5 minute Foam Roll: Then:
30 Down Dog Foot Pedals
3 each way arch to hollow rolls
15 Air Squats
3 rounds
Metcon
Metcon (AMRAP – Rounds)
30 Minute EMOM
Min 1: Sled Pull 50ft AHAP
Min 2: 12-15 Med Ball V-Ups
Min 3: 12 Box Jumps
Min 4: Max Calorie Bike
Min 5: Rest
Cool Down
15 Minutes or less of RomWOD