SATURDAY February 2, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

40 Single Unders

5 Strict Pullups

10 Ball Slams

10 V-Ups

Then: Ankle & Calf mobility

Metcon

Metcon (3 Rounds for reps)

1 Minute AMRAP at each Station, rotate through exercises:

Sandbag/Ball over Bar (Set Bars at 11 on Stantions) for total weight

Double Unders

Burpee Box Jump Overs (24/20″)

Rope Climb or Peg Board Ascent

4 Rounds at each Station

3 minutes rest after each round
Modify Rope Climbs/Pegboard with Rope Pulls/pull-ups or Peg Board Pullups

Categories: WOD

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